Live, Eat, Move and Feel, Better.

Offering a holistic approach to your health and wellness needs

  • A stethoscope on a white desk with healthcare professionals in the background during a consultation.

    Wellness & Lifestyle Medicine

    At Valley Functional Wellness we help patients address their health through a holistic, functional and integrative lens.

    This is NOT a solely functional medicine practice, but more of an evidence informed, relatable approach borrowing from the provider’s 22 years at the bedside in various roles in from outpatient orthopedics, emergency nursing and primary care/family medicine.

    Our services are for those who wish to take an active role in their health and wellbeing. Care plans incorporate a root cause approach that leads to improved patient outcomes.

    We assist people who wish to have a relatable, accessible relationship with their health care provider and appreciate a holist approach, as well as those who have health care concerns that they feel aren’t being met fully through the traditional allopathic medicine model.

  • Four women walking outdoors in a sunny field, laughing and enjoying each other's company.

    Perimenopause and Menopause Support

    This clinic specializes in compassionate, patient-centered care for women navigating perimenopause and menopause.

    We understand the unique physical and emotional challenges that accompany this transitional phase of midlife and are committed to supporting each individual with empathy and expertise.

    Our practice employs a holistic approach and thorough evaluation of all factors influencing the body’s changes during this time. An integratative approach incorporates lifestyle medicine, hormone therapy, skin care, weight management, and sexual health.

    This critical and pivotal transition is real, and women navigating through this season of life deserve thoughtful care, tailored to their individual needs.

    Our goal is to provide personalized care plans that promote well-being and empower women to embrace this significant life stage with confidence and balance.
  • Person receiving a massage on their back from a massage therapist.

    Massage Therapy, Body Work & Skin Care

    Carrie is a nurse practitioner with 23 years of experience as a board-certified massage therapist, specializing in treating musculoskeletal and myofascial dysfunction.

    She provides individualized treatment sessions tailored to each patient’s needs, incorporating techniques such as deep tissue massage, myofascial release, trigger point therapy, assisted stretching, mobilization, and lymphatic drainage. Modalities used during sessions may include hot and cold therapy, paraffin treatments, electrical stimulation, fascia release, and kinesiology taping to enhance healing and restore optimal function.

    Skin Care

    Your skin is your largest organ and as we mature, its needs evolve as well. We aim to help you maintain radiant, resilient skin at every age.

    Healthy skin is essential to overall wellness, and addressing its unique needs at every stage of life is key.

    Whether managing specialized conditions like rosacea or caring for aging skin, we provide personalized solutions tailored to you. Our services include consultations with experienced estheticians, access to prescription medications, and a carefully curated in-house skincare line designed to support your skin’s health and vitality throughout your lifespan.


  • Fresh fruits, including apples, kiwis, carrots, apricots, cherries, and a bottle of orange juice on a kitchen counter, with a person in a white coat in the background.

    Weight Loss & Nutrition Counseling

    Our ultimate aim is to help you maintain optimal health and wellness for the long term, dress size notwithstanding.

    At Valley Functional Wellness, we provide individualized care plans that combine the best of lifestyle medicine and traditional approaches, such as GLP-1 therapies, to address insulin resistance and obesity.

    Our focus is not on achieving a specific goal weight but on creating personalized strategies tailored to your unique needs. By integrating lifestyle changes with proven medical treatments, we work closely with you to adjust your habits and improve your overall health.

    Our approach focuses on realistic, individualized nutrition counseling that fits each patient’s unique lifestyle and health goals, ensuring sustainable improvements and overall wellness.

    If you are interested in cleaning up your diet, losing weight, or addressing chronic issues by reducing inflammation and identifying possible triggers; analyzing what goes into your body and how your body utilizes it is a critical first step.